01 — Weeks 1–4
Protect & restore range
Protected rangeMuscle re-activationDoctor coordination
Rebuild real strength — carefully, with your doctor in the loop.
Post-surgerySevere osteoarthritisPost-fracture rebuildDeconditioning
(01) — Self-identify
Is this you?
If two or more of these feel familiar, this is your track. The assessment will confirm it.
You’ve had a recent joint replacement or other orthopaedic surgery.
You’ve been told strength training is allowed, but you don’t know where to start.
Severe OA limits what you can do — daily walks, stairs, standing.
You’re post-fracture (often osteoporosis-related) and need to rebuild safely.
Months of inactivity have left you deconditioned — sarcopenia, balance loss.
Your bone strength propers
(02) — The 16-week roadmap
What the cycle actually looks like.
A 16-week milestone-gated rebuild. Every phase has a checkpoint — we don’t progress until your body and your doctor say we should.
01
02 — Weeks 4–8
Activate & build base
Supporting musclesWalking volumeBalance
03 — Weeks 8–12
Load — milestone-gated
Progressive loadStanding strengthCompound patterns
04 — Weeks 12–16
Independence
Independent trainingMaintenance planDoctor hand-off
(03) — The four pillars
The same method — tuned for you.
How the four pillars are tuned for cautious rebuilds:
01Medical
Medical
Doctor led periodic assesments and mecical care
02Exercise
Exercise
Lowest intensity tier, milestone-gated. Nothing progresses without checkpoints. Most personalised programming of any track.
03Nutrition
Nutrition
Protein optimisation for tissue repair, anti-inflammatory support, calcium and Vitamin D for bone. Veg / non-veg adapted.
04Mind Coaching
Mind Coaching
Only if we detect a severe issue.
(04) — Expected outcomes
What you can reasonably expect.
Safe range restored
Joint range returns to functional levels within the limits your doctor has set.
Strength rebuilt
Supporting muscle returns — often the difference between depending on aids and walking unaided.
Balance & fall risk
Balance training reduces fall risk, especially important in osteoporosis and post-fracture cases.
Confidence to move
Many members arrive afraid to move. They leave with a routine — and the trust that they can use their body again.
A member on this track
“I was told I needed a knee replacement. Reconnect changed that.”
Rajesh had been living with severe knee osteoarthritis for over five years and was advised surgery. After joining the Manage track, he followed a personalised strength program that focused on quadriceps activation and joint stability. Within 16 weeks his pain score dropped from 8 to 2 and he returned to walking 5 km daily. He has since completed a second cycle and continues to improve.
Member
Rajesh Sharma, 58
Knee Osteoarthritis · Mumbai
8 to 2
Pain score reduction
Stories shared with explicit consent. Outcomes vary by individual.
Ready to start the Strengthen track?
Book a consultation with Dr. Shruthi’s team — we’ll confirm the right track and shape the program around your body.