Programs & how it works

  1. One-to-one online Consultation with doctor
  2. Physical consultation only if we think its required
  3. Diagnostic work up
  4. Prescribing medicines as required
  5. Personalised treatment plan
  6. Appropriate referral to specialist when necessary
Medical Assessment

(01) — The Tracks

Choose your starting point. We’ll do the rest.

Three condition-focused tracks. Each one is personalised after your assessment.

TODO: replace with Dr. Shruthi's consented client image — proactive strength session.

Prevent

Stay ahead of the joints and bones you’ll need at 70.

For early signs, family history, or age-related risk. Build strength and bone density before problems start.

Early arthritisBone health40+
Explore Prevent
TODO: replace with consented in-clinic photo for the Manage track.

Manage

Work around the pain. Then work it down.

For those living with arthritis, joint pain, or disc issues. Reduce flare-ups and build resilience.

Active arthritisJoint painBack pain
Explore Manage
TODO: replace with consented supervised strength-session photo for the Strengthen track.

Strengthen

Rebuild real strength in your bones and joints — safely, with oversight.

For severe degeneration, low bone density, or rebuilding after a setback. Rebuild real strength safely under close medical guidance.

Bone & joint strengthSevere OAStrength rebuild
Explore Strengthen

(02) — Conditions we treat

Built for the conditions you actually live with.

Find what you’re dealing with — every item links to the track designed for it.

Joints & Arthritis

Mostly Manage

Spine & Back

Mostly Manage

Bone Health

Mostly Prevent

Strength & Rebuild

Mostly Strengthen

(06) — What to expect

The 16-week shape.

Week 101

Assessment & baseline

Medical intake done. Pain mapped. A program built for your body — not a generic template.

Weeks 4–602

Pain quietening

Supporting muscles starting to switch back on. Most members notice the first meaningful drop in daily pain.

Month 203

Muscles activating — start loading

Now the body can take load. Standing strength, real-life patterns, full-body work that protects the joint.

Month 304

Resilience & routine

Higher capacity, fewer flare-ups, a routine you can carry on your own. Medical reassessment to confirm.

The right track starts with a conversation.

Book a consultation — we’ll confirm the right program for your body and answer your questions.

Book consultation